mantra meditation
course
Learn to Meditate
& Establish a Lifelong Practice
4 Live lessons
Private or semi-private
On-going support & coaching
Are you a meditator in the making?
Or perhaps you already meditate—and feel ready to go deeper.
Wherever you are, I’m here to guide you.
You’ve likely heard that meditation supports a healthier, happier life.
And it does.
With a consistent practice, you may begin to notice:
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Less stress
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Better sleep
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Greater clarity
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A deeper connection with others
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A quiet sense of contentment
Why I Meditate
Before meditation, my inner world felt noisy.
There was a constant undercurrent of doubt…
a feeling of not quite being enough…
a sense that I was always searching for something more.
Part of me loved being a seeker.
But another part of me was tired.
Meditation changed that.
Now, instead of being pulled by “shoulds” and self-criticism,
I feel more grounded. More settled.
There’s a steadiness. A quiet knowing.
I’m kinder to myself.
Less reactive.
More at ease in my own company.
And from that place—my relationships have deepened,
and I’ve created a life and work that feel aligned and fulfilling.
And now I'm a meditation teacher!
In 2021, I became a Certified Meditation Instructor of Primordial Sound Meditation (aka) Mantra Meditation. It felt important to me to share this life-changing practice with others.
I've taught dozens of students and here's what some of them say about learning with me.
What is Meditation?
Meditation is a practice for releasing stress, accessing deep rest, and reconnecting with your body’s natural intelligence.
It’s not about forcing the mind to be quiet. — it’s about experiencing the silence that’s already there.
From that silence comes clarity, creativity, and a deeper sense of connection.
With regular practice, you begin to carry that steadiness into your everyday life.
What is Mantra Meditation?
Mantra Meditation (also known as Primordial Sound Meditation) is a simple, silent technique practiced twice daily.
Using a personalized mantra—an essential sound drawn from nature—you gently move beyond thought and into a quieter, more expansive state of awareness.
Your mantra is selected based on the moment of your birth, and you’ll learn how to use it to restore balance, calm, and connection in your daily life.
Benefits
Stress plays a role in many health challenges. Meditation helps release accumulated stress, allowing the mind and body to function more efficiently.
With regular practice, many people experience:
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Greater calm and resilience
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Improved sleep
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More energy and vitality
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A deeper sense of well-being
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This practice is accessible to anyone—no experience required.
The Course
Mantra Meditation is taught over four sessions across a few days. (Available in person or on Zoom.)
Session One
Introduction to meditation, its benefits, and the origins of the practice.
Session Two
Receive your personal mantra and learn how to use it. Begin your first meditation.
Session Three
Learn how to integrate meditation into daily life. Refine your understanding and practice.
Session Four
Explore higher states of consciousness and deepen your experience.
During and between sessions, you’ll begin a simple twice-daily practice.
“Alix is a gifted teacher who presents meditation with warmth and clarity.
After the course, I felt confident beginning my own practice—and supported knowing she was there if I needed guidance.”
Ongoing Support
After the course, you’ll be invited to a follow-up group session (2–4 weeks later) for guidance and integration.
You’ll also have access to ongoing group meditations—
a space to connect, ask questions, and stay supported as your practice grows.
Schedule & Investment
The course is typically held over four consecutive days
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Private or small group
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In person or virtual
Investment: $600
(Student, senior, and veteran rates available)
This is a lifetime practice, with continued access to group meditations included.